My Experience With Stand Up Desks

As someone who spends a lot of time sitting at a desk, I was excited to try out a stand up desk. I had heard about the benefits of standing while working, such as increased energy and better posture. After using a stand up desk for a few months, I can say that I am a believer.

How High Should A Stand Up Desk Be?

One of the most important factors in using a stand up desk is making sure that it is the correct height. If the desk is too high or too low, it can cause discomfort and even injury. So, how high should a stand up desk be?

Step by Step Guide

1. Start by standing up straight with your arms at your sides.

2. Bend your elbows to a 90-degree angle.

3. Measure the distance from the floor to your elbows.

4. This measurement is the ideal height for your stand up desk.

Top 10 Tips and Ideas

1. Make sure your stand up desk is adjustable so you can find the perfect height.

2. Consider adding a footrest to alleviate any discomfort in your feet.

3. Wear comfortable shoes with good support.

4. Take breaks and sit down periodically throughout the day.

5. Use an anti-fatigue mat to reduce strain on your feet and legs.

6. Invest in a good chair for when you do need to sit.

7. Consider a standing desk converter if you don’t want to replace your entire desk.

8. Use a monitor arm to adjust the height of your screen.

9. Keep your keyboard and mouse at the same level as your elbows.

10. Consult with an ergonomic specialist to ensure you are using your stand up desk correctly.

Pros and Cons

Pros:

Increased energy
Better posture
Burns more calories than sitting
Can reduce back pain

Cons:

Can cause discomfort in feet and legs
May lead to varicose veins
Can be tiring to stand for long periods
May not be suitable for those with certain health conditions

My Personal Review and Suggestion

Overall, I have found that using a stand up desk has greatly improved my productivity and helped alleviate my back pain. I do recommend taking breaks and sitting periodically throughout the day to avoid any discomfort. Additionally, investing in a good anti-fatigue mat and comfortable shoes has made a big difference for me.